Blackmores Institute

The blueberry, already labelled a 'super fruit' for its power to potentially lower the risk of heart disease and cancer, also could be another weapon in the war against Alzheimer's disease according to new research. The fruit is loaded with...

Healthcare professionals are increasingly required to interpret such claims. Although access to research has expanded, responsible application depends on understanding how the evidence was generated and whether it is relevant to practice.​ Scientific literacy enables practitioners to assess study quality,...

Explore how Siberian ginseng (Eleutherococcus senticosus) may support mental focus, stress resilience, and cognitive performance, including mechanisms, clinical evidence, and complementary nutrients for enhancing cognitive endurance in modern high-demand environments.

Omega-3 fatty acids play a critical role across multiple systems including cardiovascular, metabolic, cognitive, visual, and inflammatory health, yet global omega-3 status remains suboptimal. Alongside traditional marine sources, there is growing interest in additional ways to support EPA and DHA...

Magnesium is a foundational mineral central to human physiology. As the fourth most abundant mineral in the body and the second most prevalent intracellular cation after potassium, it participates in more than 600 enzymatic reactions supporting cardiometabolic, neuromuscular, and skeletal...

In the 1940s, RAF pilots reportedly ate bilberry jam before night missions, convinced it sharpened their vision. That story has long since entered nutritional folklore - but behind the myth lies a question that remains relevant today: does bilberry still...

Milk thistle (Silybum marianum), long recognised for its liver-supporting properties, is backed by growing clinical evidence showing benefits for both liver function and cardiometabolic balance, making it a valuable natural option to support health during times of overindulgence.

With the global prevalence of Alzheimer’s and Parkinson’s disease rising rapidly, healthcare professionals are increasingly seeking evidence-based strategies to support cognitive health. Bacopa monnieri, a traditional Ayurvedic herb, is gaining scientific attention for its neuroprotective properties and potential to mitigate...